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A bike helmet is designed to be worn a certain way. When it is used correctly, it will protect your head!
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A helmet should be level on the head, (not tilted up, back, or sideways), with the side and chin straps properly adjusted and fastened securely. If you wear a helmet every time you ride, you will protect your brain.
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Start with the smallest size helmet that fits your head. It should cover the majority of your forehead so you can see the front edge. Even without the straps fastened or the pads in place, there should be little movement when you move your head from side to side.
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If you need a snugger fit, put in the foam pads that come with the helmet or adjust the strap at the back of the helmet. Your goal is to have the helmet snug enough that I will not fall off when you bend over.
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When adjusted correctly, each ear strap should meet at a point directly below your ear lobe, with no loose play in the straps. Only after these straps are adjusted should you try adjusting the chinstrap. The chinstrap should be tight enough so the helmet moves when you open your mouth widely.
Click here to download a pamphlet on Properly Fitting a Bicycle Helmet
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Warning: No helmets on playgrounds!
In 1999 the first US death involving a bike helmet catching on playground equipment occurred. There have been other near misses. Be sure to teach your children to remove their helmets before using playground equipment or climbing trees.
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